What does gratitude have to do with well-being? Those of us who make being thankful a routine part of our lives tend to be happier, have stronger relationships, and enjoy better overall health. We can learn how to incorporate gratitude into our daily lives.
Sometimes when we are feeling down, it may be hard to think of a pleasant memory or thing for which we are grateful. During times of negative, anxiety-producing thoughts or increased stress, a “gratitude practice” may help connect you to the present and become more aware and appreciative of what is going well in your life.
When you participate in a gratitude practice, you may notice that you are more aware of good things that are happening in your day—small things like catching a green light when you are driving, or finding no line at the grocery store check-out. You may also become more aware of bigger things, like when a friend or family member calls to check in with you and realizing how grateful you are to have them in your life.
Disconnect from negative thoughts
A gratitude practice helps us disconnect from negative thoughts by recalling the good things in our lives. It could be a person, a pet, a place we love, or even nature. It could be a positive memory or experience from our past that had an impact on making us who we are today. Or perhaps an influential teacher, friend, or enjoyable experience.
As you become more aware of the things, experiences and interactions that you are grateful for, you notice more of these small and large moments of gratitude in your daily life.
Gratitude Practice
Amy Honeck, occupational therapist from the Little Rock VA Medical Center, is featured in this short video. You will learn more about the benefits of a gratitude practice, including how to decrease negative thoughts. You will also experience a relaxing meditation. This video shows us methods to develop a gratitude practice from simple acts like writing a thank you note to a more in-depth practice, such as daily journaling. Follow along with the guided meditation to practice gratitude today.
While it may seem odd to “work on” and “practice” gratitude, the many health benefits make it a great investment. Check out this tool to help you create a gratitude practice.
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